Most people struggle to have a 'healthy lifestyle because they think it will be too difficult to do, hard work or even painful. And that you'd have to give up lots of things and miss out on the things they enjoy like chocolate, alcohol and their favourite snacks or treats.
Or when people try to adopt a 'healthy lifestyle' they throw themselves right into it, denying themselves the things they really enjoy. This works for a while but it's not sustainable and once you reach a point when you can't take any more you slip straight back to your old habits - and this is why diets don't work.
Having a healthy lifestyle is not about punishing exercise routines, strict diets or impractical health regimes - it's about finding a balance, a balance that works for you and works with your life.
In this live presentation Pete Cohen, the UK's leading Lifecoach will show you how to think differently so that you can start mastering your emotions and break bad habits around food, exercise and your self-confidence, so being super healthy is not just something you dream of it's just the way you are.
www.sortyourlifeout.com Download and start listening now!