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You Mean I'm Not Lazy, Stupid or Crazy? (Abridged): A Self-help Audio Program for Adults with Attention Deficit Disorder Audiobook
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(3.06) - 571 listener ratings
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Publisher Description
The first self-help audio program by ADD adults for ADD adults!
Attention Deficit Disorder, the most common learning and behavioral problem among children, also affects millions of adult Americans, more of which are being diagnosed with this potentially disabling condition every day.
Now Kate Kelly, a clinical psychiatric nurse, and Peggy Ramundo, a specialist in learning disorders -- both of whom were diagnosed with ADD after discovering it in their children -- bring together their considerable personal and professional experiences to create the essential guide to identifying, understanding, and managing the dynamics of ADD in adults.
You Mean I'm Not Lazy, Stupid Or Crazy?! provides accurate information, practical "how-to's," up-to-date research findings and moral support, and explores such issues as:
– the differences unique to ADD adults and their impact on daily life
– the diagnostic process
– treatment options
– personal, family, and work relationships
Already well respected across the country, You Mean I'm Not Lazy, Stupid Or Crazy?! is the indispensable reference for anyone who faces the challenge of ADD on a daily basis.
Is your life in balance?
1. What is your daily/weekly work capacity?
2. How much sleep and rest do you need, including "down time" when there are no demands placed on you?
3. What is your financial bottom line -- how much income do you require to maintain an acceptable standard of living?
4. How much time should you devote to family and friends?
5. What must you do to renew yourself spiritually, not just in the sense of religion, but regarding anything that gives your life meaning?
6. How much and what kind of recreational activities are critical for your well-being?
7. How long can you work efficiently without a break?
8. What obligations must you fulfill?
9. What things are cluttering your life and should be eliminated?
10. How much time do you spend daily on self-maintenance: grooming, dressing, or health care?
Download and start listening now!
"This book is known as The Bible of Adult ADD. First published in the early '90's, this version has been updated to include new findings on AADD behavior, treatments, and medicine. It was very helpful in understanding both the disorder and the place it has in our culture. Some parts were less relevant to me, so I scanned through more quickly, but the authors even suggest that the reader read the book any way they see fit - cover to cover (like me) or jumping around from chapter to chapter as more of a reference. While thorough, there is much personality that comes through to keep the reader engaged. Recommended."
— Michele (4 out of 5 stars)
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“Refreshing, engaging, humorous and true. The title alone makes this a book to remember…Should help anyone affected by ADD.”
— Edward M. Hallowell, M.D. -
“A much needed addition to the ADD bookshelf.”
— John Ratey, M.D.
You Mean I'm Not Lazy, Stupid or Crazy? Listener Reviews
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" One of the best books I have ever read on ADD. This made a lot of things regarding my ADD so much clearer. It is written by authors who also have ADD and it is easy to read. You Mean I'm Not Lazy, Stupid or Crazy?! : A Self-Help Book for Adults with Attention Deficit Disorder. "
— Vanessa, 2/7/2014 -
" Didn't finish. It got a little, well, ADD, and then I got distracted. "
— Karen, 1/30/2014 -
" Must read for people with ADD or those who have close friends or family with the condition. "
— Ben, 1/25/2014 -
" This book is very helpful and uplifting for those who probably REALLY have ADHD. "
— Graziela, 1/23/2014 -
" Wow. Yet another book about me. This thing has me pinned dead on. "
— Beth, 1/17/2014 -
" Best practical resource I've read so far for adults living with ADHD. Thorough but lighthearted look at the disorder and its affect on every aspect of living. Pick up the updated version for the latest research and helpful tips. A+ "
— Jason, 1/15/2014 -
" I have ADHD as well and the whole time reading this I though I compared to my life completely. I'm glad a read this book it makes me think I'm not as crazy as I though I was "
— Jay, 12/27/2013 -
" Best self help book for adults with ADD! "
— Bethany, 12/2/2013 -
" this has truly helped me with my adhd "
— Mary, 11/27/2013 -
" There were so many anecdotes in this book that hit home! The title truly covers how I felt when I learned about ADHD. "
— Janno, 11/2/2013 -
" This book has way too many anecdotes for me. It was published in the 1990s so it also needs to be updated. And it needed a better editor; I think it could be cut down in length. "
— M, 10/21/2013
About the Authors
Kate Kelly is a clinical specialist in psychiatric nursing who leads therapy groups for ADDults. She lectures widely and is a featured presenter at most major ADD conferences.