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Download You Can be an Optimist: Change Your Thinking, Change Your Life Audiobook

Extended Audio Sample You Can be an Optimist: Change Your Thinking, Change Your Life Audiobook, by Lucy MacDonald Click for printable size audiobook cover
0 out of 50 out of 50 out of 50 out of 50 out of 5 0.00 (0 ratings) (rate this audio book) Author: Lucy MacDonald Narrator: Amanda Carlin Publisher: Penguin Random House Format: Unabridged Audiobook Delivery: Instant Download Audio Length: Release Date: August 2016 ISBN: 9781524735685
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Do you want to stop thinking negatively? Are you looking for greater happiness and more confidence?

Optimism is an attitude that sets us up for life success by helping us focus on what works and how we contribute to what works. Optimistic people have more fun, are healthier, and achieve more of their potential. Optimistic thinking is a skill that anyone can learn. In this simple, easy-to-use audiobook, Lucy Macdonald will show you how to harness the power of optimism to help you create a more positive, upbeat attitude toward life.

The audiobook contains twenty specially devised exercises that include simple practices such as journaling, visualization, affirmations, and physical exercises. With its foundations in scientific principles of cognitive behavior, You Can Be an Optimist will show you how to:

  • Boost your optimism
  • Recognize and deal with problems as they arise
  • Stop being negative and nurture a positive outlook
  • Deal with stress and increase your motivation
  • Be happier and more successful

This audiobook will help you to plug in to the power of optimism, improve your health, and create happiness for yourself and those around you.

Download and start listening now!

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About the Narrator

Amanda Carlin is an actress and Earphones Award–winning audiobook narrator. She has appeared in such television shows as Law & Order, Lost, Bones, and The West Wing.