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You Are Enough: Your Guide to Body Image and Eating Disorder Recovery Audiobook, by Jen Petro-Roy Play Audiobook Sample

You Are Enough: Your Guide to Body Image and Eating Disorder Recovery Audiobook

You Are Enough: Your Guide to Body Image and Eating Disorder Recovery Audiobook, by Jen Petro-Roy Play Audiobook Sample
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Read By: Suzie Althens Publisher: Dreamscape Media Listen Time: at 1.0x Speed 4.00 hours at 1.5x Speed 3.00 hours at 2.0x Speed Release Date: February 2019 Format: Unabridged Audiobook ISBN: 9781666574586

Quick Stats About this Audiobook

Total Audiobook Chapters:

32

Longest Chapter Length:

35:46 minutes

Shortest Chapter Length:

14 seconds

Average Chapter Length:

11:18 minutes

Audiobooks by this Author:

4

Other Audiobooks Written by Jen Petro-Roy: > View All...

Publisher Description

This nonfiction self-help book for young readers with disordered eating and body-image problems delivers real talk about eating disorders and body image, tools and information for recovery, and suggestions for dealing with the media messages that contribute so much to disordered eating. You Are Enough answers questions like these: • What are eating disorders? • What types of treatment are available for eating disorders? • What is anxiety? • How can you relax? • What is cognitive reframing? • Why are measurements like BMI flawed and arbitrary? • What is imposter syndrome? • How do our role models affect us? • How do you deal with body changes? . . . just to name a few. Many eating-disorder books are written in a way that leaves many people out of the eating-disorder conversation, but this book is written with a special eye to inclusivity so that people of any gender, socioeconomic group, race, ethnicity, sexual orientation, disability, or chronic illness can benefit.

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About Suzie Althens

Suzie Althens records from her professional studio in Alaska, near the beautiful Matanuska Glacier. She narrates regularly for major publishers and specializes in audiobooks and e-learning. Suzie is enthusiastic about narrating nonfiction as it provides opportunities to share amazing memoirs, medical discoveries, and inspiration, but she also enjoys mysteries and women’s fiction.