Yoga Stretch for Fitness Audiobook, by Beth Shaw Play Audiobook Sample

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Yoga Stretch for Fitness Audiobook, by Beth Shaw Play Audiobook Sample
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Author: Beth Shaw Narrator: Beth Shaw Publisher: Listen & Live Audio Audio Length: Release Date: June 1999 Format: Unabridged Audiobook Delivery: Instant Download ISBN: 9781593162894

Publisher Description

In this dynamic one-hour program, Yoga Stretch for Fitness, yoga expert Beth Shaw guides the listener through a variety of basic stretching, toning and strengthening movements. She encourages participants of any age, size or body type to follow this program while traveling or in the comfort of home.

Music tracks, which accompany Beth’s vocal directions are provided by Steven Halpern, an internationally acclaimed composer, recording artist, author, and educator whose music is specifically composed to support relaxation, wellness and personal excellence. For over twenty-five years, he has promoted the healing powers of music through his innovative compositions and hundreds of articles and media appearances.

The results of Yoga Stretch for Fitness are increased relaxation, lowered stress, positive mental awareness and improved physical health. You are on your way to a healthier life!

Download and start listening now!

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