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Download Yoga Nidra Audiobook

Extended Audio Sample Yoga Nidra, by Xenia Splawinski
3 out of 53 out of 53 out of 53 out of 53 out of 5 3.00 (18 ratings) (rate this audio book) Author: Xenia Splawinski Narrator: Xenia Splawinski Publisher: Sananda Format: Original Staging Audiobook Delivery: Instant Download Audio Length: Release Date:
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Yoga Nidra is considered to be the state in which the Gods reside. This is because the goal of Yoga Nidra is to attain complete relaxation while maintaining consciousness. The ability to do this allows for our deepest levels of creativity and healing energies to come to the surface. One session of Yoga Nidra is equal to approximately 3 hours of sleep in its ability to rejuvenate. Most of us when we sleep never really relax and truly let go into the deepest recesses of our unconscious and our connection to creation. This is what yoga nidra provides, the deep connection to our unconscious that leads to wholeness.

During a Yoga Nidra session you simply lie down and follow the instruction given without strain or undue effort. What comes easily, you do, what doesn't, you let it pass. You will also be asked to choose a resolution, something that you would like to develop in your life that will have a positive effect on your path to healing. The seed of this intention when spoken at the beginning and the end of Yoga Nidra gets planted deep into the unconscious where it motivates changes in behaviour and lifestyle situations that support your deepest heart's desire for healing to unfold. Yoga Nidra is suitable for all, and only requires the inner desire to discover relaxation and wholeness.

Yoga Nidra is suitable for all levels and only requires the inner desire to discover relaxation and wholeness. Download and start listening now!

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Listener Opinions

  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 by Elizabeth | 9/23/2013

    " My yoga instructor has quoted from this book the first two weeks of yoga class. Each time, I wanted to tell her - "slow down! Let us absorb these thoughts. It is a lot to take in." I was delighted when my brother gifted me with the book this week. "

  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 by Sarah Fetterman | 1/5/2008

    " Yoga Nidra is a form of meditation that you do in stillness, not the poses that usually come to mind with the word yoga. Reading Eastern philosophy late at night was a bit mind bending, but I like Yoga Nidra's focus on acceptance and look forward to practicing with the CD. "

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