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Yoga for Weight Loss Audiobook
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An instructive, inspiring guide to using yoga as an effective and approachable tool to lose weight and achieve a healthier lifestyle.
More than your average exercise regimen, yoga has helped enthusiasts discover personal equilibrium and maintain it for a lifetime. In Yoga for Weight Loss, renowned physician and longtime yoga practitioner Loren Fishman demystifies the scientific link between yoga and weight control, outlining its medical, physiological, biological, and spiritual impact.
"To many of his patients [Dr. Fishman] is a miracle worker" (Jane E. Brody, New York Times), and in Yoga for Weight Loss he brings his expertise to the page to show how simple yoga postures can work inside the body on a cellular level. These accessible poses, adjustable to different skill levels and medical conditions, can curtail appetite while stimulating a greater utilization of calories that may help practitioners lose as much as two to three pounds per month. Yoga for Weight Loss is an indispensable resource for those seeking a practical and holistic weight loss journey.
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About Romy Nordlinger
Romy Nordlinger is a New York City–based actress. As an audiobook narrator, she has recorded nearly a hundred titles, ranging from romance and self-help to science fiction and mystery. Her television credits include roles on Law & Order and One Life to Live. She is a member and committee head of the League of Professional Theatre Women and has appeared in hundreds of off-Broadway and regional theater productions and readings. She has also done voice-over work for numerous commercials, industrials, and public service announcements.