Download Yoga and the Pursuit of Happiness: A Guide to Finding Joy in Unexpected Places Audiobook

Yoga and the Pursuit of Happiness: A Guide to Finding Joy in Unexpected Places Audiobook, by Sam Chase Extended Sample Click for printable size audiobook cover
Author: Sam Chase Narrator: Daniel Henning Publisher: Tantor Audio Format: Unabridged Audiobook Delivery: Instant Download Audio Length: Release Date: May 2020 ISBN: 9781705224847
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In Yoga and the Pursuit of Happiness, you'll discover that lasting happiness is already at your fingertips—in the small, everyday moments inherently infused with purpose and meaning. The philosophy of yoga—rather than the poses and postures—boils down to one fundamental process: overcoming suffering by coming to know ourselves and aligning our actions with our own intrinsic sense of spiritual purpose. And yoga gives us the tools to address two basic existential questions: Who am I? What should I do? Meanwhile, positive psychology and neuroscience show us how our actions are constantly rewiring our brain in helpful ways—which points to happiness as something we must practice and carry out each day. Happiness is, simply put, something we do.

In this unique, lighthearted guide, celebrated yoga instructor Sam Chase blends ancient wisdom from the Bhagavad Gita and Yoga Sutras with his own personal journey of enlightenment to show you how to deepen your understanding of yourself and the world around you, end the cycle of materialism and greed that can get in the way of cultivating stillness of mind, and achieve lasting well-being. Download and start listening now!

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About the Narrator

Michael Crouch is an actor based in New York City. His audiobook narration has won the prestigious Audie Award for Best Narration, numerous Earphones Awards from AudioFile magazine, and Best of the Year accolades from Booklist, School Library Journal, and Publishers Weekly. He can also be heard on national commercials, cartoons, video games, and the animé series Pokémon XY and Yu-Gi-Oh! Arc-V.