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Yoga's Healing Power: Looking Inward for Change, Growth, and Peace Audiobook
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Join popular teacher and blogger Ally Hamilton as she explores the eight limbs of yoga practice that are integral to the healing process. Facing yourself and doing the work to heal takes bravery and strength, but it's absolutely possible. Yoga's Healing Power shows you how to overcome patterns that aren't serving you and find sustained peace.
Physical poses, seated meditation, and breathwork are the best-known aspects of yoga, but in the eight limbs practice, healing comes through a more holistic approach that takes into account ways we relate to ourselves and the world, discernment, clear seeing, and obstacles that block our path. Sharing step-by-step instructions and inspiring stories of healing, this book helps you tap into your own intuition, uncover your particular gifts, and begin to experience joy.
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"Ally is really onto something fantastic with Yoga's Healing Power. . . . We're not talking just physical yoga; this is yoga as a way of life."
— Kathryn Budig, author of Aim True
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About Ally Hamilton
Ally Hamilton is a Santa Monica-based yoga teacher, writer, and life coach who connects daily with yogis all around the world via her online yoga classes. She’s the co-creator of yogisanonymous.com, which has been featured in The New York Times, Yoga Journal, Self Magazine, Shape Magazine, and The Wall Street Journal.
About Allyson Ryan
Allyson Ryan is an Earphones Award–winning voice actress who can be heard in commercials, promos, animation, and audiobooks. She has extensive experience on stage and television. In New York, she acted in and directed more than thirty plays. Her television credits include roles on Eleventh Hour, Law & Order, and One Life to Live. She has also appeared as “Mom” in several television commercials. Advertising Age nominated her for a Bobby Award in the best actress category for her work as the Duracell mom.