Publisher Description
We live in an increasingly uncertain world, and if you struggle with worry, you aren't alone. You should also know that there's nothing wrong with worry. Worry happens to all of us—and it can even be helpful at times. But excessive worrying—the kind that keeps us up at night, interferes with our thinking during the day, and hijacks our ability to make decisions—is a big problem. The good news is that, while worry is inevitable, worrying is completely optional. This book will show you how to break free from the unhelpful thinking habits that keep you stuck in a loop of rumination and anxiety.
With help from this guide, you'll learn to build your own customizable, anti-worrying toolbox using skills and strategies from metacognitive therapy, acceptance and commitment therapy (ACT), and cognitive behavioral therapy (CBT). You'll discover the science behind why you worry, and how to put the brakes on unhelpful rumination and anxious thoughts—before they kick your worry and anxiety into high gear.
There's no one-size-fits-all treatment, but by assembling an arsenal of tools, skills, and strategies, excessive worry can be managed. This book will help you get started now.
Contains mature themes.
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About Kyle Tait
Kyle Tait is a professionally trained voice actor and sports broadcaster based in Atlanta, Georgia. He’s done voice work for TV and radio ads around the world, corporate training videos, whiteboard and explainer videos, documentaries, audiobooks, and more. He’s narrated more than twenty titles on Audible and iTunes, across genres spanning from sports history to crime thrillers to self-help.
In addition to his voice work, Tait is an established sports broadcaster, calling baseball, basketball, and football on ESPN3, as well as serving as a studio host on multiple national college networks with IMG College.