Women's Keto Weight Loss . What Woman doesn't want to lose a little weight? Hardly a woman alive would be my bet. And, as you may have noticed, it's usually Women who are first "out of the gate" latching on to the latest diet craze. Doubtless aided by the fact that it's usually female celebrities who are first to adopt and rave about the latest miracle fat burner. Isn't it?
The Keto Diet, like the Paleo Diet before it, is the current flavor of the moment. And, like the Paleo regime, it has it's fair share of evangelists and detractors.
The principal concern for most being: "Is it safe?" Depends on how you use it. Doesn't it? Is driving a car safe? Same answer, right?
But , like driving a car, there are "best practices" for any diet. And that definitely applied to the Keto Diet. Especially where Women are concerned.
In his previous books, "Keto Diet - Risks and Rewards", "Keto Vs Paleo", "Beyond Paleo", "Womens Weight Loss and Fitness,""Paleo Weight Loss Lies","Eat to Lose Weight","Fast Safe Natural Weight Loss",Weight Loss Motivation Success",and "Weight Loss Motivation Perfection", celebrated Nutritional Doctor and Author Phillip Osmond Clark,charted a course for optimium health and nutrition in the areas of diet and fitness.
Now, in this ground breaking book, Dr. Clark details the pros and cons of the Keto diet, to ensure that Women who follow it, will lose weight easily, safely, and most important, for the long haul.
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