" Read this back in February (I think?) but just finished the six-month workout program a couple weeks ago. The book is actually kind of full of shit in a lot of details, but the main idea is right on (i.e., a good workout for women is not so different from a good workout for men), and the workouts are good. The plan did what I wanted it to do: gave me enough background on how to get started with regular weight training, and enough confidence to do it in a gym full of men. "
— Cathy, 1/21/2014