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Download Women & Self-Esteem: Understanding and Improving the Way We Think and Feel About Ourselves Audiobook

Extended Audio Sample Women & Self-Esteem: Understanding and Improving the Way We Think and Feel About Ourselves Audiobook, by Linda Tschirhart Sanford Click for printable size audiobook cover
0 out of 50 out of 50 out of 50 out of 50 out of 5 0.00 (0 ratings) (rate this audio book) Author: Linda Tschirhart Sanford, Mary Ellen Donovan Narrator: Linda Tschirhart Sanford Publisher: Highbridge Audio Format: Unabridged Audiobook Delivery: Instant Download Audio Length: Release Date: September 2008 ISBN: 9781598877236
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For any woman who lives with the heartache of low self-esteem—who feels inadequate or worthless, who hates her looks, who doubts that she is lovable, who secretly believes that she doesn’t deserve success or happiness—this audiobook offers invaluable support and guidance.

Drawing on extensive research and interviews with women from all walks of life, authors Sanford and Donovan explain how women’s self-image is shaped by family relationships and by such outside influences as schools, religion, the workplace, and the mass media. Then, with compassion and insight, they provide concrete help: specific suggestions and step-by-step exercises for building higher self-esteem—and ultimately, for living a truly healthy, fulfilling life.

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About the Author

Linda Tschirhart Sanford is a licensed independent clinical social worker who began her career working with victims of sexual assault. She has also worked for twenty years with youth who have been convicted of crimes against people. Sanford has also taught at various graduate schools of social work in Massachusetts, achieving the rank of professor of practice in 2009. She is the author of Strong at the Broken Places: Building Resiliency in the Lives of Survivors and The Silent Children. Sanford is also coauthor of Women and Self-Esteem and In Defense of Ourselves.