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Download Women and Self-Esteem: Understanding and Improving the Way We Think and Feel About Ourselves Audiobook

Extended Audio Sample Women and Self-Esteem: Understanding and Improving the Way We Think and Feel About Ourselves, by Linda Tschirhart Sanford, Mary Ellen Donovan Click for printable size audiobook cover
0 out of 50 out of 50 out of 50 out of 50 out of 5 0.00 (0 ratings) (rate this audio book) Author: Linda Tschirhart Sanford, Mary Ellen Donovan Narrator: Linda Tschirhart Sanford Publisher: Penguin Random House Format: Abridged Audiobook Delivery: Instant Download Audio Length: Release Date:
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For any woman who lives with the heartache of low self-esteem—who feels inadequate or worthless, who hates her looks, who doubts that she is lovable, who secretly believes that she doesn’t deserve success or happiness—this audiobook offers invaluable support and guidance.

Drawing on extensive research and interviews with women from all walks of life, authors Sanford and Donovan explain how women’s self-image is shaped by family relationships and by such outside influences as schools, religion, the workplace, and the mass media. Then, with compassion and insight, they provide concrete help: specific suggestions and step-by-step exercises for building higher self-esteem—and ultimately, for living a truly healthy, fulfilling life.

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