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WIRED & TIRED: A Guide to Revitalize Your Life Audiobook
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In addition to the twin epidemics of anxiety and depression plaguing our society, psychotherapist Ira Israel has observed a new wave of highly functional adults who don't technically suffer from the debilitating symptoms of clinical anxiety and depression yet feel wired & tired: consistently overworked, overstimulated, under-loved, and underappreciated—stressed out, yet unenthusiastic about their daily responsibilities. Wired & Tired provides scientifically proven tools to alleviate the pain of typical life-ruptures (divorces, firings, etc.) as well as critical analyses of transformational moments in our lives and practices to make us resilient and keep us at the high end of our happiness spectrums.
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About Ira Israel
Ira Israel is a licensed professional clinical counselor, a licensed marriage and family therapist, and mindful relationship coach. He graduated from the University of Pennsylvania and has graduate degrees in psychology, philosophy, and religious studies.