Download Why We Dream: The Transformative Power of Our Nightly Journey Audiobook

Why We Dream: The Transformative Power of Our Nightly Journey Audiobook, by Alice Robb Extended Sample Click for printable size audiobook cover
Author: Alice Robb Narrator: Christina Delaine Publisher: Highbridge Audio Format: Unabridged Audiobook Delivery: Instant Download Audio Length: Release Date: December 2018 ISBN: 9781684417414
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While on a research trip in Peru, science journalist Alice Robb became hooked on lucid dreaming—the uncanny phenomenon in which a sleeping person can realize that they're dreaming and even control the dreamed experience. Finding these forays both puzzling and exhilarating, Robb dug deeper into the science of dreams at an extremely opportune moment: just as researchers began to understand why dreams exist. They aren't just random events; they have clear purposes. They help us learn and even overcome psychic trauma.

Robb draws on fresh and forgotten research, as well as her experience and that of other dream experts, to show why dreams are vital to our emotional and physical health. She explains how we can remember our dreams better—and why we should. She traces the intricate links between dreaming and creativity, and even offers advice on how we can relish the intense adventure of lucid dreaming for ourselves.

Why We Dream is a clear-eyed, cutting-edge examination of the meaning and purpose of our nightly visions and a guide to changing our dream lives—and making our waking lives richer, healthier, and happier. Download and start listening now!

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About the Narrator

Christina Delaine is an AudioFile Earphones Award–winning narrator and accomplished stage actress. Her theater credits include Jewtopia, the longest-running comedy in Off-Broadway history, and the title role in Antigone at both Portland Center Stage and Kentucky Repertory Theatre. She holds a BA degree from Dartmouth College and an MFA in acting from Brown University.