Download When Food Is Comfort: Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating Audiobook

When Food Is Comfort: Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating Audiobook, by Julie M. Simon Extended Sample Click for printable size audiobook cover
Author: Julie M. Simon Narrator: Rosemary Benson Publisher: Tantor Format: Unabridged Audiobook Delivery: Instant Download Audio Length: Release Date: April 2020 ISBN: 9781705217221
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Learn Inner Nurturing and End Emotional Eating

If you regularly eat when you're not truly hungry, choose unhealthy comfort foods, or eat beyond fullness, something is out of balance. Recent advances in brain science have uncovered the crucial role that our early social and emotional environment plays in the development of imbalanced eating patterns. When we do not receive consistent and sufficient emotional nurturance during our early years, we are at greater risk of seeking it from external sources, such as food. Despite logical arguments, we have difficulty modifying our behavior because we are under the influence of an emotionally dominant part of the brain.

The good news is that the brain can be rewired for optimal emotional health. When Food Is Comfort presents a breakthrough mindfulness practice called Inner Nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater. You'll learn how to nurture yourself with the loving-kindness you crave and handle stressors more easily so that you can stop turning to food for comfort. Improved health and self-esteem, more energy, and weight loss will naturally follow. Download and start listening now!

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About the Narrator

Rosemary Benson is a voice talent and audiobook narrator whose lifetime of live performance includes musical and audience interactive theater, cabaret, touring with bands and ensembles internationally, recording, and hosting special events.