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What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine Audiobook
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Is it possible to eat well, drink wine, and still lose weight? Melanie Avalon is living proof that, heck yeah, it's not only possible, it's unbelievably simple and straightforward. It's all about the what (mostly Paleo, but she's not a monster about it), the when (believe it or not, brief fasting can mean freedom rather than restriction), and the wine (red wine can be a secret bullet for weight loss—who knew?). It's a combination that Avalon discovered after years of self-experimentation and intense research on the mechanics of body fat regulation.
In What When Wine, Avalon shares her journey to a healthier lifestyle, with the tips and tricks she learned along the way, as well as a jumpstart plan including fifty delicious Paleo-friendly, gluten-free recipes by chef Ariane Resnick.
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About Emily Woo Zeller
Emily Woo Zeller is an artist, actor, dancer, choreographer, and voice artist who has won Earphones Awards and the prestigious Audie Award for Best Narration in 2018. She began her voice-over career by voicing animation in Asia. AudioFile magazine named her one of the Best Voices of 2013 for her work in Gulp. Other awards include the 2009 Tristen Award for Best Actress as Sally Bowles in Cabaret and the 2006 Roselyn E. Schneider Prize for Creative Achievement.