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What to Do When You Feel Broken: How to Let Go of Negative Patterns, Heal Your Relationships and Find Freedom Audiobook

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Release Date: February 18, 2025
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Read By: Laura Williams Publisher: Hay House UK Listen Time: at 1.0x Speed 4.67 hours at 1.5x Speed 3.50 hours at 2.0x Speed
Release Date: February 18, 2025
Format: Unabridged Audiobook ISBN: 9781837822638

Quick Stats About this Audiobook

Total Audiobook Chapters:

13

Longest Chapter Length:

52:46 minutes

Shortest Chapter Length:

18 seconds

Average Chapter Length:

32:40 minutes

Audiobooks by this Author:

1

Publisher Description

‘Trauma doesn't have to be the end of your story—it can be the beginning of a new, stronger chapter. What to Do When You Feel Broken dives deep into the transformative process known as post-traumatic growth, revealing how even life's most challenging moments can fuel your resilience, strength, and growth.’

Mel Robbins, bestselling author and host of The Mel Robbins Podcast


You’re not broken. Learn how your past impacts your present and develop the mindset you need to break damaging patterns.

Clinical psychologist Dr Laura Williams’ life turned upside down when her husband suddenly died at the age of 37, when they had three young children. This trauma forced her to reconsider the psychological teachings she’d used professionally to help hundreds of others and apply them to her own life.  

Dr Laura uses her own personal story to illustrate key psychological concepts we can all benefit from applying to our own lives. You'll learn how to:

  • Get to know yourself fully and understand what drives your behaviour and how it impacts your relationships
  • Examine your early conditioning to gain new insight into destructive feelings that you may have repressed for years
  • Use Dr Laura’s four-step HEAL framework to move forward consciously on a new path  


The toolbox of knowledge and techniques in this audiobook will empower you to pick up your ‘broken parts’ and put them back together to live life with resilience, wisdom and fortitude.

This audio product contains a PDF with supporting material, and the PDF is available to download.

Download and start listening now!

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