Walk in confidence: Building a healthy self-esteem Audiobook

We are thrust into a world of comparisons and competition from the time we are born. We are judged based on the colour of our skin, size & shape of our nose, eyes and other body parameters. As we grow older, our value as a person is not only assessed by our parents but also by those around us in the community. Besides, attractiveness and intelligence play a significant role in finding a place for ourselves in society. These factors lead to low self-esteem, which hinders people from achieving their full potential. In the book, Thomas Skaria explores several crucial questions, including what self-esteem is, sources of low self-esteem, signs and impact, and how to find a true basis for self-esteem.

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