Wake Up to Sleep Audiobook

Quotes

• Healthcare providers as well as insomniacs will discover how to combine powerful techniques including mindfulness, breathing and lucid dreaming illustrated by poignant examples from Charlie’s work with veterans.

  — Dr Patricia Gerbarg, co-author of The Healing Power of the Breath and Assistant Professor in Clinical Psychiatry, New York Medical College

• Learning from Charlie felt like him taking me by the hand and guiding me on an exploration of my own mind. I highly recommend him not only for his knowledge of the subject matter but more so for his unique ability to teach in a fun and compelling way that gets results for his students.

  — Vishen Lakhiani, New York Times bestselling author and founder of Mindvalley

• This is a highly informative book from a deep and authentic teacher. These practices can make a big difference to sleep and mental wellbeing. I anticipate that this book will help a great many people who struggle with sleep and I will recommend it to my own patients.

  — Dr Heather Sequeria PhD, Chartered Psychologist

• Wake Up to Sleep illustrates brilliantly the nuts and bolts of why and how to self-regulate our autonomic nervous system to achieve healthy sleep and enhance our wellbeing, and at the same time conveys the sacred nature of the endeavour.

  — Garret Yount PhD, Molecular Neurobiologist, Institute of Noetic Sciences

• Charlie’s pioneering work on mindfulness of sleep and dream has already delivered great results within the UK Defence community. I am hugely grateful to Charlie for the work he has already done and I know will continue to do.

  — Lt. General R.A. Magowan CB, CBE, Deputy Commander UK Strategic Command and Commandant General Royal Marines

• Charlie’s teachings are a beacon of hope. For anyone struggling with post-traumatic stress, nightmares or simply difficulties sleeping, this is the book you’ve been waiting for.

  — James Scurry, Core Process Psychotherapist and co-founder of Safely Held Spaces

• An illuminating account of the current science and ancient wisdom on the subject of sleep. This is a kind and friendly guide for all the night-time warriors that will benefit sleepers everywhere.

  — Uma Dinsmore-Tuli PhD, co-founder of the Yoga Nidra Network and author of Yoga Nidra Made Easy

• Wow! Charlie Morley has concocted a powerful mix of spirituality and scientific research to reveal how the mystery of sleep can wake you up to a whole new life.

  — Robert Holden PhD, author of Shift Happens!

• I wish I had access to this kind of stuff when I returned from Afghanistan.

  — S. Williamson, naval officer with 45 Commando Royal Marines

• Charlie gives us the science and the know-how to help integrate trauma, calm the nervous system, breathe better and sleep soundly. This is a book to refer to time and time again for years to come.

  — Dr David Hamilton, bestselling author of How Your Mind Can Heal Your Body

• This book should be required reading for anyone seeking to help people suffering from the symptoms of post-traumatic stress. If you’re struggling with insomnia, this book could change your life.

  — Matthew Green, author of Aftershock: Fighting War, Surviving Trauma and Finding Peace

• Everyone falls in love with Charlie’s work. Why? Because it exudes love. And just when you think he has levelled out, he produces his most powerful work yet. I would advise everyone, whatever their walk of life, to read this book for I guarantee it will allow you to change your life dramatically.

  — Keith McKenzie, Paratrooper veteran and Buddhist Chaplain