Download Unwind!: 7 Principles for a Stress-Free Life Audiobook

Unwind!: 7 Principles for a Stress-Free Life Audiobook, by Sam Bracken Extended Sample Click for printable size audiobook cover
Author: Michael Olpin, Sam Bracken Narrator: Sam Bracken Publisher: Brilliance Audio Format: Unabridged Audiobook Delivery: Instant Download Audio Length: Release Date: August 2014 ISBN: 9781480596313
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This book by Michael Olpin, a top-notch stress expert, and Sam Bracken, a no-longer-stressed-out writer, stands out from other books on stress management in one significant way: its “whole-person” approach. Unwind! is about optimizing your body, heart, mind, and soul, recognizing that any and all of these dimensions of your life affect your anxiety level. It helps you get clear about who you are as well as your priorities and goals. The authors show you how to take charge of your life and how to make better choices that will prevent stress in the first place.

The authors explore seven key paradigm shifts, from reactive to proactive; unmotivated to inspired; pressured to prioritized; hassled to harmonious; anxious to empathic; defensive to diverse; and tense to tranquil. Delving deep into each of these paradigm shifts, readers learn how to prevent most of the daily stresses people typically experience, by getting at the roots of stressors.

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About the Author

Sam Bracken is general manager of FranklinCovey Media Publishing and spokesperson for the My Orange Duffel Bag Foundation.