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Unlock the Power of Your Chakras: An Immersive Experience through Exercises, Yoga Sets & Meditations Audiobook
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Combining the wisdom and philosophy of yoga with a variety of physical and mental exercises, this engaging book shows you how to achieve physical, emotional, and spiritual wellness through the seven chakras. Masuda Mohamadi shares many accessible practices, including meditations and kriyas, for increased prosperity, strength, confidence, and clarity.
Each chapter immerses you in a specific chakra, first providing a quick-reference guide to determine whether you have deficient or excess energy in that chakra, then helping you discover numerous techniques to bring that chakra into balance. These techniques include Hatha and Kundalini Yoga sets, affirmations, journal prompts, mindful eating strategies, and more. Work through all the chakras from root to crown, or use the color-coded imagery to target a specific one. This book makes it easy to align with your true nature and live in energetic harmony.
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About Siiri Scott
Siiri Scott is the head of acting and directing in the Department of Film, Television and Theatre at the University of Notre Dame, where she coordinates classes, directs and prepares actors for graduate training and professional careers. She received her MFA in Acting from the Theatre School at DePaul University and has directed, performed and taught in regional theaters in Chicago, Milwaukee, Los Angeles and Seattle.