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Understanding Human Metabolism Audiobook
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Does eating more carbohydrates, or fats, cause one to put on more weight? Are ketone bodies toxins or vital products that keep us alive during starvation? Does the concept of 'fat-burning exercise' hold true? In this game-changing book, Keith Frayn, an international expert in human metabolism and nutrition, dispels common misconceptions about human metabolism, explaining in everyday language the important metabolic processes that underlie all aspects of our daily lives. Frayn describes the communication systems that enable our different organs and tissues to cooperate, for instance in providing fuel to our muscles when we exercise, and in preserving our tissues during fasting. He explores the impressive adaptability of human metabolism and discusses the metabolic disorders that can arise when metabolism 'goes wrong'. For anyone skeptical of information about diet and lifestyle, this concise book guides the listener through what metabolism really involves.
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About Michael Langan
Michael Langan works as a freelance editor, writing mentor, and teacher and also facilitates creative writing and critical reading workshops. He taught creative writing and English literature at Greenwich University, London, for ten years before giving it up to focus on his writing career. He was arts editor of the online LGBTQ arts and culture journal Polari Magazine, during which time he wrote on visual art, cinema, and books. For the past three years, he has joined forces with The Literary Consultancy (TLC), London, to offer manuscript assessments to emerging LGBTQ writers as part of TLC’s Free Reads scheme, sponsored by the Arts Council England.