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Download Un-Agoraphobic: Overcome Anxiety, Panic Attacks, and Agoraphobia for Good: A Step-by-Step Plan Audiobook

Extended Audio Sample Un-Agoraphobic: Overcome Anxiety, Panic Attacks, and Agoraphobia for Good: A Step-by-Step Plan Audiobook, by Hal Matthew Click for printable size audiobook cover
0 out of 50 out of 50 out of 50 out of 50 out of 5 0.00 (0 ratings) (rate this audio book) Author: Hal Matthew, Hal Mathew Narrator: Jeff Cummings Publisher: Brilliance Audio Format: Unabridged Audiobook Delivery: Instant Download Audio Length: Release Date: November 2014 ISBN: 9781491534403
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Un-Agoraphobic offers a comprehensive, step-by-step self-help program for overcoming agoraphobia and panic attacks. Since overcoming his own disorder twenty years ago, Mathew has been leading support groups and recovery programs for people with agoraphobia. He understands what agoraphobes need and how to deliver it.

No one knows exactly what causes agoraphobia or panic attacks, but it clearly involves some misfirings in the brain. The good news is that recent neuroscience research suggests the brain is retrainable—at any age.

The basis for any recovery plan for anxiety disorders is a highly structured approach each day. Mathew provides a daily schedule that lays out a clear set of steps and considerations for conquering this affliction, including:

• writing every day
• cultivating present-moment thinking
• taking a new approach to food and eating
• choosing a therapist
• starting a peer support group
• using visualization techniques specifically designed for overcoming anxiety and panic
• taking medications, if appropriate
• dealing with children, spouse, parents, friends, coworkers, teachers, bosses, and more
• taking your first trip out of the house

Mathew includes FAQs, general survival tips, and a special chapter on tips for spouses and loved ones.

Un-Agoraphobic is candid, funny, prescriptive, and spot on for panic disorders—by an author with a lot of life experience under his belt.

Download and start listening now!

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About the Author

Hal Mathew was born and raised in Billings, Montana. He began his writing and editing career at the Billings Gazette. Despite being plagued by panic disorder and agoraphobia, his journalism career included several other newspapers and a wire service. With Un-Agoraphobic he has created a way for those suffering with continual anxiety and panic attacks to reclaim their lives. He makes pottery, gardens, and writes in his adopted home of Salem, Oregon.

About the Narrator

Jeff Cummings, as an audiobook narrator, has won both an Earphones Award and the prestigious Audie Award in 2015 for Best Narration in Science and Technology. He is also a twenty-year veteran of the stage, having worked at many regional theaters across the country, from A Contemporary Theatre in Seattle and the Alliance Theatre in Atlanta to the Utah Shakespeare Festival in Cedar City and the International Mystery Writers’ Festival in Owensboro, Kentucky. He also spent seven seasons with the Oregon Shakespeare Festival.