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Two Meals a Day: And its Benefits Audiobook
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Read By: Chaleeya Yeh
Publisher: Author's Republic
Listen Time:
at 1.0x Speed
1.83 hours at 1.5x Speed
1.38 hours at 2.0x Speed
Release Date: July 2021
Format: Unabridged Audiobook
ISBN: 9781667908724
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Quick Stats About this Audiobook
Total Audiobook Chapters:
10
Longest Chapter Length:
49:10
minutes
Shortest Chapter Length:
20
seconds
Average Chapter Length:
16:31
minutes
Audiobooks by this Author:
1
Publisher Description
Fasting has become extremely popular in contemporary nutrition, fitness, and diet communities because of its efficacy for weight loss, protection and promotion of lean muscle mass, and overall support of vibrant, whole body health. It is also popular because, while the diet and nutrition industries tend to focus on which foods to eat, often in specific quantities or combinations, fasting pivots the focus to when foods are consumed.
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