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Trick Yourself to Sleep: 222 Ways to Fall and Stay Asleep from the Science of Slumber Audiobook
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Poor sleep can wreak havoc on our waking lives, leaving us irritable and unwell. But in that moment when staring at the ceiling, counting sheep, worried that sleep may never come...what can we do? Packed with simple-to-follow tips and creative tricks for falling and staying asleep, this book is sure to help anyone sleep soundly: • Cover up clocks (stop stressing over every restless minute) • Eat two kiwi fruits (their folates and antioxidants aid sleep) • Stick out your tongue (this releases tension in the jaw) • Make a list (and then set those to-dos aside until tomorrow)!
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About Kim Jones
Kim Jones is a writer with big dreams, a creative imagination, and an infatuation with the MC lifestyle. She resides in south Mississippi with her husband, Reggie.
About Zara Ramm
Zara Ramm has been a professional actress for for over twenty years. She sings, plays guitar and violin, and she is a founding member of the Lazy Susans, a folk/Americana/Western swing band. She lives in England with her husband, two children, and six chickens.