From Marilu Henner—beloved actress and one of only twelve people known to have a “Superior Autobiographical Memory”—comes a guide to enhancing your life by improving your memory, based on her own personal experience.Could the confidence you felt when your prom date said yes embolden you to ask for a raise today? Would the thrill of wearing your skinny jeans last year inspire you to skip this morning’s doughnuts? Could the details of your early days with a heartbreaking ex illuminate potential red flags in a sexy new romance? Marilu Henner says, “YES!” Total Memory Makeover is unlike any memory book ever written. The simple, practical (and fun!) exercises in this unique book will help you: •Stop turning painful memories into emotional baggage •Discover your personal memory Track •Unlock repressed memories that are holding you back •Recall memories faster and stop them from fading •Turn your memories into a treasure map to an extraordinary future! Are you ready? Let’s get started on your Total Memory Makeover!
Download and start listening now!
"I liked this, but be advised it's mostly about remembering things in your past and events in your life. It's only about autobiographical memory." — Deborah (4 out of 5 stars)
"I liked this, but be advised it's mostly about remembering things in your past and events in your life. It's only about autobiographical memory."
" gotta throw in something empirical every now and then to keep things interesting. "
" Boring. I couldn't even remember the name of her book. "
" Thought my brain needed a tweak. So far, so good. Marilu Henner is a really interesting woman. "
" I thought this book was interesting and it made me want to learn how to have a better memory. It took me a long time to get through it though. It is a little repetitive, but interesting. "
" Skimmed it to get an overview of what the book is about, then went back and started doing some of the exercises. Interesting, and will be useful, in spite of the way the book is written. "
" boring and full of too many stories...I stopped reading it halfway through since she didn't offer any tips halfway into the book....snoozefest. "
" Mildly interesting facts about people with amazing memory skills but I couldn't get into the heart of it. "
" Kind of interesting to learn about autobiographical memory. I sure know I don't have it. Does have some good tips but I'm not one for doing exercises from a book. I have a pretty good memory for my purposes. But hers is amazing! "
" It made many areas of memory mor understandable. I just didn't take the time to do all the exercises. "
" The author is one of a dozen persons with Highly Superior Autobiographical Memory (HSAM). Her premise is that readers want to improve their autobiographical memories. "
" If you can get it free, ok. Otherwise, don't waste your money. "
Marilu Henner is a New York Times bestselling author, a healthy living coach, and five-time Golden Globe nominee. She lives in Los Angeles with her family.
Audiobooks Were Restored to Your Cart
[ShoppingCartItemsAddedOnMerge] audiobook(s) were left in your cart from a previous visit, and saved to your account for your convenience. You may view or remove these audiobooks on the shopping cart page.