Easy to use tools and techniques to help you cope with your anxiety, anytime, anywhere. The modern world can be a difficult place to navigate. Sometimes your life is the same. Day-to-day struggles, troubling headlines and personal issues can weigh upon your mind. Toolkit for Anxiety will help you recognise, understand and accept your anxiety, giving you the power to control it. In this audio book, you'll find a selection of techniques from simple breathing exercises to lifestyle tips, bite-sized wisdom on the importance of nature, community and the impact of a good diet on your mental wellbeing. It reminds you to take a moment each day to be calm, breathe and order your thoughts and feelings.
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