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Download This Year I Will: How to Finally Change a Habit, Keep a Resolution, or Make a Dream Come True Audiobook

Extended Audio Sample This Year I Will: How to Finally Change a Habit, Keep a Resolution, or Make a Dream Come True, by M. J. Ryan Click for printable size audiobook cover
3 out of 53 out of 53 out of 53 out of 53 out of 5 3.00 (584 ratings) (rate this audio book) Author: M. J. Ryan Narrator: M. J. Ryan Publisher: Gildan Audio Format: Unabridged Audiobook Delivery: Instant Download Audio Length: Release Date:
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Learn the secret to making changes that stick! Every so often people get inspired (again!) to lose weight, to get organized, to start saving, or to stop worrying—but a few months later they give up, frustrated. It doesn’t have to be that way.

In This Year I Will, bestselling author M. J. Ryan offers breakthrough wisdom and coaching to help listeners make this time the time that change becomes permanent.

Why do people find it so hard to change? The secret is that everyone has their own formula for making changes that stick, but most people don’t know what theirs is. They think there is one way to lose five pounds, and another way to stay on top of their e-mail, but they don’t realize that for all changes, there is one system that works best for each individual.

This Year I Will helps you lock on to your unique formula for planning, implementing, and seeing a life change through, so you can use it again and again to tackle anything else you’d like to do.

For anyone who has broken a New Year’s resolution, fallen off a diet, or given up on fulfilling a dream, the ingenious strategies, inspiring stories, and sheer motivational energy of This Year I Will will help you make a promise to yourself that you can actually keep.

Download and start listening now!


Quotes & Awards

  • “If you’re struggling and think that one more book can’t possibly make a difference, think again. MJ Ryan has the rare gift of breaking things down into clear pieces that can be tackled.” 

    Laura Berman Fortgang, author of Now What? 90 Days to a New Life Direction

  • This Year I Will…is the go-to book to learn how to start that self improvement journey—and maintain it for life!” 

    Pamela Peeke MD, MPH, FACP, author of Body for Life for Women

  • “Ryan’s handy self-help will prove welcome for anyone seeking gentle but solid help in achieving personal change.” 

    Publishers Weekly

Listener Opinions

  • 3 out of 53 out of 53 out of 53 out of 53 out of 5 by Sandy T | 2/15/2014

    " Nothing really new here, but nevertheless, there were some good reminders... "

  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 by Rasha | 2/14/2014

    " I liked this book a lot, although it didn't say something new but it inspired me to priotize my resolutins and try to keep them again after I lost faith in myself and my ability to achieve what i've set my mind to, it worth reread to digest all its strategies and advices. "

  • 3 out of 53 out of 53 out of 53 out of 53 out of 5 by Janice | 2/5/2014

    " This was another quick and easy read, another that I listened to in the car. The author presents some tools for the hard work of making changes, whether in habits, mind-set, or responses. "

  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 by Ruby | 2/4/2014

    " Definitely a book worth reading again! Most "self-help" books that I've read tell you that there is a "be-all-end-all" way to break old habits or create new ones. M.J. Ryan tells the truth: Everyone has a method that works for them. It's finding that method and making it happen, and forgiving your "slip ups" along the way that really bring about the desired changes. Mixing psychology, science, and plain old common sense, Ryan has come up with a system of narrowing down your systems for change, and gives inspiration and guidance that most self-help books fail to give. A book I definitely plan to add to my permanent library soon! "

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