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This Is Why You Dream: What Your Sleeping Brain Reveals About Your Waking Life Audiobook
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AN AMAZON EDITORS' BEST BOOKS OF 2024 PICK
"Completely transformed my way of thinking about dreams." –Jay Shetty
Dreaming is one of the most underappreciated functions of the human brain, yet our very survival as a species depends on it. In This Is Why You Dream, dual-trained neuroscientist and neurosurgeon Dr. Rahul Jandial explores the landscape of our subconscious, tracing the latest cutting-edge dream research and brain science to show why humans have retained the ability to dream across millennia, and how we can now harness its wondrous powers to improve our sleeping and waking lives.
There's so much dreaming does for us. It fortifies our ability to regulate emotions. It stores memories, amplifies creativity, and promotes learning. It helps us process trauma and prepare for future upheaval. Dreams can even forecast future mental and physical ailments, such as Parkinson's and Alzheimer's.
Dreams can also be put to use. Dr. Jandial walks you through how to use lucid dreaming to practice skills that translate into real-life improvements, how to rewrite nightmares, and what your dreams reveal about your deepest desires. Ultimately, This Is Why You Dream opens the door to one of our oldest and most vital functions, and unlocks its potential to radically transform our lives.
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"In his engaging and information-packed new book, Jandial enthusiastically explores the slumberous state, offering tips to help readers use dreams to reach their full potential around the clock... This Is Why You Dream is a fascinating, eye-opening dispatch from the world of neuroscience."
— BookPage
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Dr. Jandial writes with verve and delivers powerful insights based on science, stories and his personal synthesis of big ideas. This book will change your life.
— Lewis Howes, author of The Greatness Mindset and host of The School of Greatness podcast -
We spend an enormous portion of our lives in the doppelgänger state of dreaming – but commonly with little insight into why and how. Jandial elegantly lifts the curtains on the dreamscape territory, beautifully illuminating this universally shared experience.
— David Eagleman, neuroscientist at Standford, author of the New York Times bestseller Incognito and Livewired -
After several decades of reading and reviewing books on sleep and dreams, I think This Is Why You Dream is one of the best I’ve encountered. Rahul Jandial writes persuasively and with authority and imagination.
— Richard Restak, neurologist and author of The Complete Guide to Memory -
An imaginative and mesmerizing exploration of our dreaming brains—a tour de force!
— Dr. Q (Alfredo Quiñones-Hinojosa, MD), Professor and Chair of Neurologic Surgery at Mayo Clinic -
How inspiring that dreaming keeps our imagination boundless. For anyone in the arts and creative spaces this is a must-read book and an instant classic!
— Bryan Fogel, Oscar-winning filmmaker -
An important book. The writing is beautiful, the explanations are graspable, and the stories are revealing.
— Julia Samuel, international bestselling author of Grief Works -
A rich and multifaceted exploration of dreams that offers valuable insights into ourselves, our relationships, and the human existence.
— Sandy Nunez, Vice President of On-Air Talent Management for the NFL Network -
This is a remarkably bold and beautifully written book!
— Melissa Barak, Artistic Director of Los Angeles Ballet -
Rahul Jandial’s insights and explanations about the dreaming brain can literally help unlock human potential in creativity, imagination, and health. A fascinating read!
— Tesa Aragones, president of AKQA and former Global Brand Marketing Director for Nike -
Rahul Jandial’s book This Is Why You Dream is illuminating and inspiring. For any artist, it's a treasure of scientific insight into the creative process.
— Michael Becker, Grammy-nominated musician -
Dr Jandial is a wonderful guide into the world of dreams – a deeply intriguing book!
— Dr. Karan Rajan, author of This Book May Save Your Life -
As a photographer and musician, I found Rahul Jandial’s book, This Is Why You Dream illuminating and inspiring. For any artist, it's a treasure of scientific insight into the creative process.
— Michael Becker, Grammy-nominated musician -
Rahul Jandial’s insights and explanations about the dreaming brain can literally help unlock human potential in creativity, imagination, and health. A fascinating read!
— Tesa Aragones, President, AKQA and Former Global Brand Marketing Director for Nike
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