If you want to be toned, lean, and strong as quickly as possible without crash dieting, good genetics, or wasting ridiculous amounts of time in the gym and money on supplements... regardless of your age... then you want to listen to this audiobook.
Here's the deal:
Getting into great shape isn't nearly as complicated as the fitness industry wants you to believe.
- You don't need to constantly change up your exercise routines to confuse your muscles. I'm pretty sure muscles lack cognitive abilities.
- You don't need to starve yourself or do weird cleanses to get thin. You don't even have to limit yourself to boring, tasteless food if you know what you're doing.
- You don't need to toil away in the gym for a couple of hours per day, doing a bazillion reps. (This is actually a great way to stunt your gains and get nowhere.)
- You don't need to grind out hours and hours of boring cardio to shed ugly belly fat and love handles and get a lean, flat stomach.
- You don't need to completely avoid cheat foods while getting lean and toned. If you plan cheat meals correctly, you can actually speed your metabolism up and accelerate fat loss.
In this audiobook, you're going to learn something most women will never know: The exact formula of exercise and eating that makes losing 10 to 15 pounds of fat and replacing it with lean, sexy muscle a breeze... and it only takes 8 - 12 weeks.
This audiobook reveals things like...