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The Yoga Effect: A Proven Program for Depression and Anxiety Audiobook
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Publisher Description
Based on cutting-edge NIH studies, a practical, accessible guide to yoga for reduction in stress, anxiety, and depression, with the goal of balanced emotional health.
The Yoga Effect helps readers overcome the de-energizing effects of depression and move into a state of calm and focus. Based on the program developed through three NIH-funded studies at Boston University School of Medicine, these sequences are medically proven to trigger a physical and mental release of fear and worry. The book offers:
- A customizable prescription for maintaining centeredness, confidence, and balance
- Straightforward, accessible sequences, with 40 black & white photos clearly illustrating the poses
- A short, well-rounded practice that includes breath work and poses with clear explanation of how each sequence contributes to physical, mental, and emotional wellness
- Differing levels of practice for readers' varying levels of physical abilities
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About Kristin Condon
Kristin Condon began dancing from a young age. She later found her niche onstage after her family moved to Massachusetts and she began studying and performing with Boston Ballet and Ballet Theatre of Boston. Dancing eventually led her to acting and an MFA from the University of Southern California and beyond. Kristin’s first movie role was in Being John Malkovich, in which she played a ballet dancer—not a huge stretch! She has since gone on to appear in several films and TV shows, and has recorded several audiobooks including Ashlynn’s Dreams by Julie Gilbert and Zac and Mia by AJ Betts.