Positive psychologist and career coach Stella Grizont reveals eight skills for anyone to take control of their career and improve their happiness, satisfaction, and engagement.
If you are feeling dissatisfied, bored, miserable, or just unenthusiastic about your work, it is not all your fault. But, as workplace happiness expert Stella Grizont asserts, it is your responsibility to do something about it.
The Work Happiness Method teaches the 8 essential skills—including Resilience, Clarity, Purpose, and Boundaries—necessary to feel happier and more fulfilled no matter where you work or who you're working with. Guiding readers step by step with evidence-based techniques, it shares the latest research on the science of happiness, leadership development, neuroscience and behavioral economics to help explain how your mind works and how to finally wake up excited for the day ahead. There is no corporate BS or big picture commentary about adapting to the new economy, 4-hour workweeks or the freedom of self-employment and flexible schedules; it's entirely a roll up your sleeves and figure things out yourself approach to love your work (and life).Download and start listening now!
THE WORK HAPPINESS METHOD reveals breakthrough strategies to prevent burnout and love your job - in an authentic, down-to-earth, practical way. Stella Grizont pairs fascinating research with simple, crisp exercises to empower you to experience your job with greater resilience, happiness, and purpose. You'll learn how to make each day matter even more.
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Richie Norton, Author of ANTI-TIME MANAGEMENT