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The Wellness Project: How I Learned to Do Right by My Body, without Giving Up My Life Audiobook
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After she was diagnosed with an autoimmune disease in her early twenties, Phoebe Lapine felt overwhelmed by her doctor’s strict protocols and confused when they directly conflicted with information on the bestseller list. After experiencing mixed results and a life of deprivation that seemed unsustainable at best, she adopted twelve of her own wellness directives—including eliminating sugar, switching to all-natural beauty products, and getting in touch with her spiritual side—to find out which lifestyle changes truly impacted her health for the better. The Wellness Project is the insightful and hilarious result of that year of exploration—part memoir and part health and wellness primer (complete with twenty healthy recipes), it’s a must-read, not just for those suffering from autoimmune disease, but for anyone looking for simple ways to improve their health without sacrificing life’s pleasures.
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“In her recipes, Phoebe Lapine always finds a refreshing balance between the practical and the indulgent, with food that is both healthy and comforting. Her engaging debut memoir gives readers a road map for finding that same middle ground in all aspects of their lives. The Wellness Project is living proof that approaching every day with your body in mind need not be a compromise.””
— Jason Wachob, founder and CEO of mindbodygreen and author of Wellth
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“Making good food and lifestyle choices is the best medicine for curing what ails us. For those suffering from autoimmune or other chronic health problems, The Wellness Project is an invaluable look at how one woman learned to apply best health practices and still enjoy all that makes life sweet.”
— Terry Wahls, MD, author of The Wahls Protocol Cooking for Life -
“Phoebe…illustrates that our wellness is made up of so much more—the products we use, our daily movements, and how we tame stress out in the world. The Wellness Project is a must-read for anyone wondering how all these pieces fit together, and ready to tackle them in their own life.”
— Robin Berzin, MD, CEO and founder of Parsley Health -
“If you’re struggling to figure out why you’re not feeling like you should, and are overwhelmed by all the wellness information online, then start your journey with The Wellness Project. Phoebe Lapine’s experiments are fun and doable. You’ll not only learn so much valuable information in this book, but you’ll learn a lot about yourself and your potential for feeling good again!”
— Alisa Vitti, functional nutritionist, hormone expert, and author of WomanCode -
“The Wellness Project is a smart, funny, and incredibly helpful guide to the complexities of not just what makes us sick, but what makes us well.”
— Robynne Chutkan, MD, FASGE, integrative gastroenterologist and bestselling author of The Microbiome Solution
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About Phoebe Lapine
Phoebe Lapine is a private chef, a culinary instructor, a caterer, a cookbook author, and the voice behind the award-winning blog Feed Me Phoebe, which documents her recipes for healthy, gluten-free comfort foods and tips for achieving a more balanced life. Lapine is a regular contributor to The Huffington Post, Food52, Serious Eats, and Food & Wine, among other publications. Feed Me Phoebe was a finalist in the 2015 Saveur Blog Awards. She lives in New York.