Publisher Description
The Warrior's Meditation: Discover How the Art of Meditation Can Help Clear Your Mind, Reduce Your Stress and Heal Your Soul The hustle and bustle of everyday life can get very overwhelming. There are so many demands placed upon us that it can feel like there is nowhere to turn when we feel like we just need a little bit of breathing room and a chance to relax. Fortunately, there is a solution. Meditation is an option that you can easily make the time for. Even just setting aside five minutes for yourself can make the difference between a frazzled, miserable mess at dinner time and a balanced, calm person who is ready to take the next step, no matter where it leads! This audiobook will teach you how to use meditation to channel your thoughts into more productive patterns and help you recharge when life proves to be difficult and a little too much. This audiobook will cover the following topics: - The History of Meditation - The Benefits of Meditation - Mindfulness Meditation and How it Can Work for You - The Benefits of Loving Kindness Meditation - Active Meditation with Kundalini Yoga - The Benefits of Transcendental Meditation - The Practice of Zen Meditation - Tips and Tricks for Meditation Beginners - And many more! Meditation is a huge part of a healthy lifestyle. Many successful people swear by its effects. If you’re a beginner and wants to learn more, scroll up and click “add to cart” now!
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About Marcus Mulenga
Eugene Lim is the author of several novels, including Fog & Car and The Strangers. His writing has appeared in Fence, the Denver Quarterly, Little Star, Dazed, the Brooklyn Rail, and elsewhere. He is the founder and managing editor of Ellipsis Press and works as a librarian in a high school. He lives in Queens, New York.