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Download The Virgin Diet: Drop 7 Foods, Lose 7 Pounds, Just 7 Days Audiobook

Extended Audio Sample The Virgin Diet: Drop 7 Foods, Lose 7 Pounds, Just 7 Days Audiobook, by JJ Virgin Click for printable size audiobook cover
0 out of 50 out of 50 out of 50 out of 50 out of 5 0.00 (0 ratings) (rate this audio book) Author: JJ Virgin Narrator: JJ Virgin Publisher: Tantor Format: Unabridged Audiobook Delivery: Instant Download Audio Length: Release Date: November 2012 ISBN: 9781452679723
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The key to weight loss isn't calories. It isn't fat. It isn't protein. It isn't even carbs. You can count them, cut them, and swap them all you want, but you won't lose weight if you're eating foods that your body can't tolerate. And the most common diet foods-like egg whites, wheat bread, and fat-free yogurt-are some of the worst offenders. These "healthy" foods are actually making you fat!In this book, celebrity nutritionist and fitness expert J. J. Virgin pinpoints the ten foods that sabotage weight loss. Just by eliminating these ten diet saboteurs, listeners will see incredible results: their fat will melt away, their metabolism will get a healthy boost, their energy levels will skyrocket and they will start to look (and feel!) younger. As Virgin explains, the body is a chemistry lab, not a calculator. These ten foods cause inflammation in the body, slowing the metabolism, creating mood swings and cravings and causing premature aging-not to mention a host of beauty problems.In addition to eliminating the ten foods, listeners will eat plenty of Virgin's fifty powerful healing and anti-inflammatory foods for twenty-one days, ridding the body of inflammation and hitting the diet reset button. After the simple twenty-one-day program, listeners can try incorporating gluten, dairy, and eggs back into their diet and testing for inflammation. Virgin's clients see incredible results with the program, including:Weight loss-at least ten pounds in twenty-one daysFlat tummyYounger-looking, clearer skinHealthier hairImproved energyBetter sleep and a clearer mindFewer mood swings and cravingsThis book is for listeners who are tired of counting calories without seeing results, or who find it impossible to lose weight, no matter how many calories they count or carbs they cut, and listeners who struggle with any type of inflammation. Download and start listening now!


Quotes & Awards

  • You must [listen to] this book if you're doing everything right and still struggling to lose weight! Suzanne Somers
  • “Eliminates the ‘healthy' foods that are actually holding your health hostage, so you can lose weight quickly and permanently.”

    Mark Hyman, MD, New York Times bestselling author of The Blood Sugar Solution

  • “You must read this book if you think you're doing everything right and still struggling to lose weight!”

    Suzanne Somers

  • “The author’s straightforward, comprehensive approach provides a detailed guide to restaurant eating and ‘meal assemblies’ structured in three cycles: elimination, gradual reintroduction of certain foods, and a diet for life. She also includes a Virgin Diet shopping list, a metrics conversion table, source listings, additional resources, and a list of the author’s favorite books.”


  • “JJ Virgin is the real deal! She debunks the diet myths and gives you a program that really works!”

    Jonny Bowden, PhD, author of The Great Cholesterol Myth

  • “JJ’s Virgin diet offers the ultimate plan to slim down, boost energy and feel your very best, whether you’re vegan, vegetarian or omnivore!”

    Alex Jamieson, author of The Great American Detox Diet

  • The Virgin Diet demystifies food sensitivities while offering the reader a fantastic plan that will help them to lose weight and feel great.”

    Mike Dow, PhD, author of Diet Rehab

  • “Food sensitivity is a hidden epidemic-this eye-opening book will change the way you think of food so you can lose weight for good.”

    Frank Lipman, MD, author of Revive: Stop Feeling Spent and Start Living Again

  • “A foolproof, science-based plan to lose weight, boost your metabolism and reclaim your health, for life.”

    Daniel G. Amen, MD, author of Change Your Brain, Change Your Body

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About the Author

JJ Virgin is internationally recognized as an expert in overcoming weight loss resistance. She has helped thousands attain fast fat loss by addressing food allergies, food sensitivities, and other food intolerances. She is also an adjunct professor at Bauman College of Nutrition and is on the faculty of the Smart Womens Institute. She is the past president of the National Association of Nutrition Professionals, has a PhD in holisitic nutrition, and is a board-certified Health and Fitness Specialist with the American College of Sports Medicine.