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The Upgrade Audiobook
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Midlife doesn't have to mean crisis, chaos or confusion. In fact, research shows that women become happier with every decade of their lives. Discover the incredible possibilities of the female brain during the second half of life, redefine the perimenopause and menopause, and access your most vital, confident phase yet.Bestselling author and clinical professor of psychiatry Dr Louann Brizendine dives deep into how the female brain changes for the better during midlife and debunks myths and misinformation to create a revolutionary new framework for this life stage. Packed full of real-life examples, accessible scientific studies and practical advice, The Upgrade shows you how to unlock power, clarity and a profound sense of purpose. You'll discover how to: find freedom and self-confidence with your neurobiology, explained in an approachable way see hormones as a positive influence on your cognition, memory and mood protect yourself from dementia and increase longevity and wellbeing change the conversation in culture about midlife and, more importantly, change the conversation in your own head to reclaim this time in your lifeIt's time to embrace and step purposefully into a more authentic powerful version of YOU, full of wisdom, stability and courage.
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About Louann Brizendine
Louann Brizendine, MD is a practicing clinician, bestselling author, public speaker, and media commentator who specializes in the relationship dynamics that result from the neurobiology of male and female brains. She completed her degree in Neurobiology at UC Berkeley, graduated from Yale School of Medicine and did her internship and residency at Harvard Medical School. She has also served on both the faculties of Harvard University and University of California at San Francisco. Now at UCSF, she pursues active clinical, teaching, writing and research activities, where she founded the Women’s Mood and Hormone Clinic in 1994 and continues to serve as the clinic’s director.
About Nancy Linari
Nancy Linari is an actress and Eaphones Award–winning narrator. She has appeared on Fringe, Brothers and Sisters, Desperate Housewives, Grey’s Anatomy, and General Hospital. Her theater credits include I’m Getting My Act Together and Taking It on the Road, and I’m Not Rappaport.