A 28-DAY STRETCHING PROGRAM TO BETTER HEALTH & FITNESS
If you sit for most of the day or you are ageing a little, your body is going to start stiffening up and you may notice common problems such as lower back, joint and shoulder pain developing. You might be nursing an injury or simply need to destress from carrying around too much tension, so that you can sleep better at night.
ONLY 15 MINUTES OF STRETCHING EXERCISES PER DAY WILL BRING CLEAR RESULTS
A MUST-HAVE GUIDE FOR STARTING OUT WITH STRETCHES
Dave LeLino is an experienced Life Guard, Fitness Instructor, Swimming Teacher and Dietician and studied at the Institute of Technology, Sligo with a Masters in Recreation and Fitness.
After experiencing injuries and sprains from working out at the gym his curiosity regarding stretching enabled him to quickly see amazing results and to improve his performance while suffering fewer setbacks.
The best of his knowledge has come together to form an easy to access 28-Day Challenge where upon completion LeLino states the reader will experience increased blood and oxygen flow, improved healing of injuries, strengthened posture, enhanced flexibility and an all-round feeling of well-being.
SOME OF THE SUBJECTS COVERED ARE:
-The Basics of Body Stretching
-When NOT to Stretch
-Myths Vs Facts of Body Stretching
-Machines and Equipment
-Safety Tips
-A Monthly Warm Up & Body-Toning Plan
-Includes BONUS! Stretches to Heal Yourself
LeLino’s The Ultimate Body Stretching Guide brings the experienced teacher to the interested student and provides a practical 28-day work out that achieves real results. Get it now!
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