Extended Audio Sample

Download The SuperStress Solution Audiobook

Extended Audio Sample The SuperStress Solution, by Roberta Lee, M.D. Roberta Lee Click for printable size audiobook cover
3 out of 53 out of 53 out of 53 out of 53 out of 5 3.00 (36 ratings) (rate this audio book) Author: Roberta Lee, M.D. Roberta Lee Narrator: Roberta Le Publisher: Penguin Random House Format: Abridged Audiobook Delivery: Instant Download Audio Length: Release Date:
Regular Price: $12.50 Download
— or —
FlexPass™ Price: $11.95$5.95$5.95 for new members!
Download learn more )

We live on little sleep and exercise but a lot of work. We eat junk and processed foods on the run and fuel up with caffeine and sugar. We are chronically overcommitted, subjected to a 24/7 news cycle, and can’t take our eyes off our computers and PDAs. Is it any wonder that anxious is the new normal?

Our bodies are hardwired to cope with stress, but we are biologically ill-equipped to handle the kind that we endure today. 

The human brain, in all its majesty, can’t distinguish true physical emergencies from daily hassles, deadlines, information overload, difficult decisions, guilt, and worries. The physiological reaction is the same: a chronic hormonal surge born of our instinctive fight-or-flight response. The result is a cluster of dangerous symptoms: immune deficiencies, high blood pressure, weight gain, insomnia, and a wide range of other ailments. This is what world-renowned integrative physician Dr. Roberta Lee has defined as the SuperStress syndrome, which is caused by our overstimulated, undernourished lifestyle. 

In this empowering, life-changing book, Dr. Lee presents the solution to SuperStress. She shows how you can build stress resistance and resilience into your life with a unique prescription for recognizing, rebalancing, and protecting against stresses small and large. Starting with a comprehensive, informative questionnaire to determine your stress level and stress personality type, The SuperStress Solution then guides you through a 4-week healing program to reset your rattled nervous system to a default state of rest rather than high alert. Discover how to

• Nourish your body with nutrient-rich foods, herbs, and supplements that repair stress damage
 Detox your system and jump-start your body’s healing with an easy-to-follow eating plan
• Sleep well again by following simple steps to protect and promote the rest your body needs
 Move to simple, low-impact exercises that can be done in five-minute to one-hour increments
• Retrain your mind so you can access a sense of peace and calm even in your most stressed-out moments

The SuperStress Solution will do more than help you beat back the overload that is making you sick; it will restore physical harmony and balance. More than a program that makes you feel better, it is a program that will make you truly well.

Download and start listening now!


Listener Opinions

  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 by Carol Rich | 3/8/2012

    " Written by a medical doctor, this book contains the latest research on relaxation techniques, foods, and exercise techniques that reduce stress. Fascinating! "

  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 by Lesley | 12/15/2011

    " if any one needs help with keeping stress under control this book works. "

  • 5 out of 55 out of 55 out of 55 out of 55 out of 5 by Lori Grant | 8/30/2011

    " A must-read book on success in self development for knowledge workers, managers, executives, and entrepreneurs. "

  • 5 out of 55 out of 55 out of 55 out of 55 out of 5 by Susan | 5/11/2011

    " Excellent book; very informative. I listened to this on book on CD "

  • > Show All
Write a Review
What is FlexPass?
  • Your first audiobook is just $5.95
  • Over 90% are at or below $12.95
  • "LOVE IT" guarantee
  • No time limits or expirations