With her Eat-Clean Diet, Tosca Reno went from being
overwhelmed and overweight to modeling a bikini, but her seventy-pound weight
loss and body transformation didn’t happen overnight; even Tosca needed a
simple approach, a place to begin. Now she reveals her secrets so that you can
begin your journey to safe weight loss and optimal health. Start now with The Start Here Diet!
Tosca knows what it’s like to feel ashamed of your body: At
her heaviest, she hid behind bulky clothes and rarely had her picture taken.
Her blood sugar level was like a roller coaster, and her heart rate was far
from normal. Tosca was so focused on taking care of her family that she
neglected her own needs. Then she started making slight adjustments in her
everyday life—small changes that brought about big results. In this exciting
book, she shares the three easy-to-follow steps that helped her get her life
back on track:
Step 1: Dive Inward.
Identify the emotional triggers for your overeating, the
self-defeating “self-talk,” and the underlying reason why you really want to
shed the pounds. Sharing her own internal dialogue—including excerpts from the
journal she kept at that time—Tosca will help you overcome these internal
barriers in a completely unique, accessible way.
Step 2: Uncover Your
Do you have a food you think you just can’t live without? Or
something you eat mindlessly and often? These are your “hidden foods” and they
are sabotaging your best efforts to lose weight and keep it off. Through
Tosca’s transformative process, you will once and for all identify the
empty-calorie foods that have added extra pounds and replace them with
nutritious foods you can enjoy without weight gain.
Step 3: Move a Little!
The Start Here plan doesn’t require you to join a gym or do
lengthy daily workouts. Simply choose from Tosca’s list of fifty basic
movements to strengthen, tone, and improve your health. These are exercises you
can fit into the rhythm of your busy life. Moving a little for even fifteen
minutes a day will help reshape your body and put you on a path to weight-loss
Like a good friend and trusted mentor, Tosca will show you
how to believe in yourself again, forgive yourself, and imagine a life of joy
you thought was out of reach. Her Start Here “essentials”—shopping and cooking
tips, meal plans, and thirty delicious recipes—will help you learn to eat to
nourish your body, not just to feed it. As Tosca says, The Start Here Diet is all about cherishing you—and you are
wonderful! Download and start listening now!