Download The Spice Diet: Use Powerhouse Flavor to Fight Cravings and Win the Weight-Loss Battle Audiobook

The Spice Diet: Use Powerhouse Flavor to Fight Cravings and Win the Weight-Loss Battle Audiobook, by Judson Todd Allen Extended Sample Click for printable size audiobook cover
Author: Diane Reverand, Judson Todd Allen Narrator: Judson Todd Allen Publisher: Grand Central Publishing Format: Unabridged Audiobook Delivery: Instant Download Audio Length: Release Date: January 2018 ISBN: 9781478975090
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Celebrity chef Judson Todd Allen presents the diet that helped him lose 160 pounds, featuring sixty guilt-free recipes packed with powerhouse flavor created especially for The Spice Diet.

When Steve Harvey wanted to get camera-ready before his hit television show launched, he turned to Chef Judson Todd Allen to help him. While enjoying the flavorful food Chef Judson prepared, Steve Harvey lost thirty pounds and has kept them off. Chef Judson’s diet plan is heaven for food lovers. Using the principles of food science, he offers a way to eat that feels indulgent as it satisfies food cravings and reduces appetite. His program will not only help readers break their addiction to unhealthy foods without feeling deprived but will also inspire them to get into the kitchen to prepare irresistible, healthy meals. The Spice Diet provides a full weight-loss program that includes meal plans, creative spice blends, easy-to-prepare recipes, and a heaping helping of motivation.

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About the Author

Judson Todd Allen was CEO and executive chef of Healthy Infused Cuisine, LLC, a premium cuisine company that provides customized personal, private, and event chef services. Clients included Steve Harvey, executives, and businesses including Walgreens. An alum of Next Food Network Star, Chef Judson was a food contributor for The Steve Harvey Show and Fox 32 in Chicago. He died in 2018.