The Spice Diet: Use Powerhouse Flavor to Fight Cravings and Win the Weight-Loss Battle Audiobook

Celebrity chef Judson Todd Allen presents the diet that helped him lose 160 pounds, featuring 60 guilt-free recipes packed with powerhouse flavor created especially for The Spice Diet.

When Steve Harvey wanted to get camera-ready before his hit television show launched, he turned to Chef Judson Todd Allen to help him. While enjoying the flavorful food Chef Judson prepared, Steve Harvey lost 30 pounds and has kept them off. Chef Judson's diet plan is heaven for food lovers. Using the principles of food science, he offers a way to eat that feels indulgent as it satisfies food cravings and reduces appetite. His program will not only help readers break their addiction to unhealthy foods without feeling deprived but will also inspire them to get into the kitchen to prepare irresistable, healthy meals.

The Spice Diet provides a full weight-loss program that includes meal plans, creative spice blends, easy-to-prepare recipes, and a heaping helping of motivation.

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"The focus of my work includes ensuring year-round availability and accessibility of high-quality nutritious food for all people around the world. On several occasions, I have shared the pleasurable experience of Chef Judson Todd Allen's delightful cuisine. His ingenuous use of spices reflects true culinary talent. Ending hunger and malnutrition requires all of us to embrace and consume diverse nutritious food from across the globe. Chef Allen's interest and inclusion of foods from around the world, creating extraordinarily delicious meals, will help drive us closer to this reality."

— Ambassador Ertharin Cousin, distinguished lecturer and visiting fellow at the Stanford University Spogli Institute for the Study of International Relations in the Center on Food Security and the Environment; and trustee on the Power of Nutrition Board of Directors