Extended Audio Sample

Download The Spark: The Breakthrough Plan for Losing Weight, Getting Fit, and Transforming Your Life Audiobook

Extended Audio Sample The Spark: The Breakthrough Plan for Losing Weight, Getting Fit, and Transforming Your Life, by Chris Downie
3 out of 53 out of 53 out of 53 out of 53 out of 5 3.00 (508 ratings) (rate this audio book) Author: Chris Downie Narrator: Chris Downie Publisher: Hay House Format: Abridged Audiobook Delivery: Instant Download Audio Length: Release Date:
Coming Soon! We're adding audiobooks daily and hope to make this one available for download very soon. Submit your vote below to let us know you really crave this title!
Vote this up! This audiobook has 0 votes

A revolution is taking place! Millions of people are discovering a new way of thinking about their weight, their health, and their lives. They are taking part in a visionary approach to weight loss that combines goal setting, nutrition, exercise, motivation, and community that has a proven track record of ten million pounds lost.

From the experts who created SparkPeople.com, one of the most successful online weight-loss programs to date, comes The Spark, ground-breaking work that focuses on what you can do, instead of what you can't do. The Spark is about transforming your life and your idea of what dieting means. This abridged audio book distills the best of SparkPeople's medically accepted nutrition and fitness plan and infuses it with a program of personal empowerment.

Download and start listening now!

BK_HAYH_000256

Listener Opinions

  • 3 out of 53 out of 53 out of 53 out of 53 out of 5 by Leah | 1/30/2014

    " The book was similar to most other diet/self help books out there, but the website is wonderful! "

  • 5 out of 55 out of 55 out of 55 out of 55 out of 5 by Natlukens | 1/19/2014

    " I am giving this book 5 stars to boost it's average rating. I would really only give it 2.5 or 3 maybe. Just to me personally, it wasn't very interestingly written. I have used Sparkpeople.com on and off since 2007 and IT WORKS if you really do it right. This book is only really half weight loss tool, and is overall more of a motivational or inspirational thing meant to make you change your whole life. I highly recommend using sparkpeople to anyone I know who wants to lose weight the right way. But the book just wasn't that great. Chris Downie is probably a great guy, and I thank him heartily for creating the website, but his personal story was not that inspiring to me personally. The book didn't have any new information, and the weight loss goals and things are identical to what you find on the website. If you haven't used sparkpeople.com before it will be new to you and might be worth reading in order to fully digest the information. I'm glad the book exists if it gets the word out to more people about the website however, but the website is the real deal. "

  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 by Shellie L | 1/19/2014

    " Loved this book...very middle of the road, positive, sensible approach to a healthy lifestyle. A lot of focus on non-food/exercise aspects of getting healthy, like maintaining motivation. "

  • 3 out of 53 out of 53 out of 53 out of 53 out of 5 by Wendy | 1/16/2014

    " I like that this book helps the reader think in terms ouside of "diet." It helps us realize that this is a lifelong journey, not a quick fix, and all quick fixes are doomed to failure. Better to be healthy one positive step at a time...and then keep doing those steps every day. "

  • > Show All
Write a Review
What is FlexPass?
  • Your first audiobook is just $5.95
  • Over 90% are at or below $12.95
  • "LOVE IT" guarantee
  • No time limits or expirations