What's missing from the hundreds of diets on the market to help us achieve healthier bodies? The most important element, teaches Dr. Steven Gurgevich, is not in the body, but in your mind. As a key member of Dr. Andrew Weil's physician's training program, Dr. Gurgevich has brought hypnosis to the forefront of modern medicine. With The Self-Hypnosis Diet, he shows that anyone can use medical hypnosis to achieve long-term success in shifting our appetites to healthier foods and reaching our desired weight. With over three hours of instruction for using hypnosis to reduce your appetite, increase your metabolism, remove emotional barriers, and more, plus an emergency session to instantly deal with cravings.
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"I really like his trance sessions. I think all this diet consumerism we're surrounded with is only effective if our subconscious will first make the change. That's what this audiobook is about! " — Laura (5 out of 5 stars)
"I really like his trance sessions. I think all this diet consumerism we're surrounded with is only effective if our subconscious will first make the change. That's what this audiobook is about! "
" Pretty good, but not really the best resource as far as specific advice. "
" Well, I'm not sure how good it is at the diet part, but since I didn't really expect it to that was all right. Good for overall relaxation, though. "
" Thoughtful, interesting and well written, but - couldn't make it work for me. "
" I really like his trance sessions. I think all this diet consumerism we're surrounded with is only effective if our subconscious will first make the change. That's what this audiobook is about! "
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