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Download The Science of Skinny: Start Understanding Your Body's Chemistry--and Stop Dieting Forever Audiobook

Extended Audio Sample The Science of Skinny: Start Understanding Your Bodys Chemistry--and Stop Dieting Forever, by Dee McCaffrey Click for printable size audiobook cover
0 out of 50 out of 50 out of 50 out of 50 out of 5 0.00 (0 ratings) (rate this audio book) Author: Dee McCaffrey Narrator: Erin Bennett Publisher: Tantor Format: Unabridged Audiobook Delivery: Instant Download Audio Length: Release Date: April 2015 ISBN: 9781494581800
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With scientific research, her own chemistry background, and the traditional diets of our not-so-distant ancestors as her guide, Dee McCaffrey casts new light on an age-old wisdom: Eating foods in their closest-to-natural form is the true path to sustained weight loss and, in fact, the remedy for almost any health problem. We are so far removed from foods in their natural state that we now call them "health foods," a sad admission that we've compromised our health for the sake of convenience. The Science of Skinny aims to create a space for change-to educate and enlighten listeners on the value of proper nutrition so that they can find a healthier and more life-affirming relationship with their bodies and the food they eat. Download and start listening now!

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Quotes & Awards

  • “Her personal story is compelling; the statistics she uses are alarming (today thirty-eight states have obesity rates of more than 25 percent), and her theme is strong…Her passion and her personal story are so inspiring that her anti-dieting, pro–natural foods book is worth a look.”

    Booklist

  • A whole-food advocate shares her transformative experience when she realized that the obesity she struggled to control was caused by processed foods. Kirkus
  • “Sample menus, recipes and tips on how to avoid processed foods make this a helpful lifestyle guide.”

    Kirkus Reviews

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