The Science Behind Cognitive Behavioral Therapy (CBT) Audiobook

Do you have issues with your emotions and behavior patterns? Do you have bad habits that don’t make you improve your current situation? Then you need to keep reading... Cognitive Behavioral Therapy is an innovative approach to therapy, considered one of the most effective approaches for the treatment of conditions such as depression, anxiety, eating disorders, PTSD, and many more. CBT works around the idea that perturbing symptoms all come from distorted or faulty thoughts, which can be fixed thanks to this kind of therapy. In this audiobook, you’ll discover: - Eight transformative CBT practices that will rebuild your psyche IN AN INSTANT for a healthier and more positive outcome. (With these practices you’ll be able to get rid of your emotional and behavioral burdens in just 14 days!) - How to use CBT to deal successfully with other conditions such as insomnia, low self-esteem, and anger management. - How to aspire to successful goals and create healthy and lasting results with four essential tips. - The way to overcome the 10 types of negative thoughts and obtain mental clarity and self-fulfillment. - The life-changing cognitive model to break free from past traumas. - How to feel IMMEDIATELY better with some expert techniques when you’re experiencing anxiety or emotional triggers. (Discover effective self-regulating tools and start attracting the reality of your dreams NOW!) Even if you’ve lost your hope for getting better and every time you’ve tried to seek help it has failed, with this guide you will be finally able to say goodbye to harmful coping habits, develop a strong and unshakable emotional state, and acquire all the skills that will make you feel powerful and strong even during challenging situations. So if you want to access the tools only known to leaders in the field, and find total freedom from the past, then you should listen to this audiobook!

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