Download The Salt Fix: Why Experts Got It All Wrong - and How Eating More Might Save Your Life Audiobook

The Salt Fix: Why Experts Got It All Wrong - and How Eating More Might Save Your Life Audiobook, by James J. DiNicolantonio Extended Sample Click for printable size audiobook cover
Author: James J. DiNicolantonio Narrator: Qarie Marshall Publisher: Dreamscape Format: Unabridged Audiobook Delivery: Instant Download Audio Length: Release Date: June 2017 ISBN: 9781520074887
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We all know the dangers of sugar and salt: but the danger attributed to the second white crystal has more to do with getting too little of it, not too much. Too little salt can shift the body into semi-starvation mode, causing insulin resistance, and may even cause twice as much fat to be absorbed for every gram that's consumed. Too little salt in certain populations can also actually increase blood pressure as well as resting heart rate. In order to hydrate and nourish our cells, transmit nerve signals, contract our muscles, ensure proper digestion and breathing, and maintain proper heart function, we need salt. in this book, a leading cardiovascular research scientist and doctor of pharmacy overturns conventional thinking about salt and explores the little-understood importance of it, the health dangers of having too little, and how salt can actually help you improve sports performance, crush sugar cravings, and stave off common chronic illnesses. Download and start listening now!

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About the Narrator

Qarie Marshall is an Earphones Award–winning narrator. He has narrated more than thirty series for the Discovery Channel, TLC, and the BBC, as well as providing the in-flight programming for Virgin Atlantic Airlines and BBC radio plays. He has voiced over eighty video games for the PlayStation and Xbox and was a guest voice on Comedy Central’s Drawn Together. He was made an associate artist of the Purple Rose Theatre in 2007.