Download The Real Secret to Optimal Health Audiobook

The Real Secret to Optimal Health Audiobook, by Anthony Galea Extended Sample Click for printable size audiobook cover
Author: Anthony Galea Narrator: Ljuba Bogdanovich Publisher: Recorded Books: Gildan Audio Format: Unabridged Audiobook Delivery: Instant Download Audio Length: Release Date: February 2013 ISBN: 9781469086804
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World renowned sports medicine physician, Dr. Anthony Galea reveals the secret to optimum mental and physical health. With Dr. Galea's background in science he helps the listener understand how their body works and how to reach its full potential. You will learn: • how to turn back the age clock by understanding how spirituality, diet and exercise all work together to create the perfect working machine. • what star athletes such as: Tiger Woods, A-Rod or the Olympic athletes follow in their diet and exercise. • how to balance your blood chemistry and hormone levels • why diets fail • how to develop a perfect eating plan that's easy to follow, effective and won't leave you feeling hungry • what foods that have a positive effect on your body and those you should avoid • exercises you can begin at any fitness level and will only take minutes a day to follow • causes and treatments of common injuries • how 10 minutes of meditation a will help give you a more youthful appearance Download and start listening now!


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About the Author

Anthony Galea is a Canadian sports medicine specialist. He earned his medical degree at McMaster University and has been involved in sports medicine for over 20 years. Galea is known for his cutting-edge methodologies to promote quick healing and his work with elite athletes. He is the author of The Real Secret to Optimal Health