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Download The Program: 21 Days to a Stronger, Slimmer, Sexier You Audiobook

Extended Audio Sample The Program: 21 Days to a Stronger, Slimmer, Sexier You, by Jessie Pavelka Click for printable size audiobook cover
0 out of 50 out of 50 out of 50 out of 50 out of 5 0.00 (0 ratings) (rate this audio book) Author: Jessie Pavelka Narrator: Jessie Pavelka Publisher: Hachette Book Group Format: Unabridged Audiobook Delivery: Instant Download Audio Length: Release Date:
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From Jessie Pavelka, the online trainer for NBC’s The Biggest Loser, comes The Program, a practical guide for losing weight and living well based on four essential building blocks he’s found to be key to lasting success.

In The Program, Jessie Pavelka details a comprehensive guide to total health through Movement, Food, Mind Power, and Connecting. He delivers high-intensity interval training exercises that yield quick results; provides listeners with flavorful recipes—using basic, commonly found ingredients—that are high protein and low glycemic; explains how a blend of yoga, biometrics, and mindfulness can enhance well-being; and emphasizes the importance of the support of friends and family in maintaining The Program.

Simply put, Pavelka’s book will be a sane, positive, multi-pronged way to lose weight and achieve good health by making small changes, finding balance, and getting back to basics.

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