Publisher Description
The Power of Breath: Learn About Breath Watching Meditation Techniques That Can Help Your Focus and Expand Your Awareness Meditation is very simple yet very profound. These days, people are living even busier lives and the busier you are, the more work you have is the more reason you need to meditate. This is because meditation not only relieves you from stress and anxiety. It enhances your abilities to face challenges. It brings better health. Meditation is also referred to as food for the soul, energizes the mind, lifeline for the body that helps you get in shape, helps your mental alertness and improves your perception. In this audiobook, you will learn about meditation, specifically breath watching meditation which is a very powerful technique and can be done at any given time and place. This audiobook will cover the following topics: - Breath Watching Meditation Explained - Scientific Approach In Breath Watching Meditation - How Breath Watching Meditation Helped Me - Step By Step Breath Watching Meditation - Experiencing The Breath Watching Meditation - And many more! Always be natural and remember not to force yourself in observing how you breathe. If you want to learn more, scroll up and click “add to cart” now!
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About Marcus Mulenga
Eugene Lim is the author of several novels, including Fog & Car and The Strangers. His writing has appeared in Fence, the Denver Quarterly, Little Star, Dazed, the Brooklyn Rail, and elsewhere. He is the founder and managing editor of Ellipsis Press and works as a librarian in a high school. He lives in Queens, New York.