The plateau effect is a powerful law of nature
that affects everyone. Learn to identify plateaus and break through any
stagnancy in your life—from diet and exercise, to work, to relationships.
The Plateau Effect shows
how athletes, scientists, therapists, companies, and musicians around the world
are learning to break through their plateaus, to turn off the forces that cause
people to “get used to” things, and turn on human potential and
happiness in ways that seemed impossible. The book identifies three key
flattening forces that generate plateaus, two principles to guide listeners in
engineering a plateau’s destruction, and three actions to take to achieve peak
behavior. It helps us to stop wasting time on things that are no longer of
value and to focus on the things that leverage our time and energy in
Anything you want to do better—play guitar,
make friends, communicate with your children, run a business—you can accomplish
faster by understanding the plateau effect.
Download and start listening now!